(22F 5’5” SW:158lbs CW:158lbs GW:140—full time student and small business owner working 10-12 hour days)
Please let me know if this is not allowed.
I need advice on how to have self control. I’ve struggled with binge eating for a long time but it’s never been this bad. Several years ago I lost some weight and was down to 130 and loved being healthy and working out but eventually gained it all back and started being lazy.
I live a pretty sedentary lifestyle because between schoo and my small business I’m working 10-12 hours a day and feel like I have no time for myself. I’m usually decent at eating healthy for my 3 meals of the day but I struggle VERY hard with binging at night or on the weekends where I will just eat everything I can. I genuinely feel powerless to food and feel so completely out of control of myself. I will be doing great all day and then eat one thing that spirals me into thoughts of “well I already messed up so might as well keep eating because I can start again tomorrow”.
I know I’m not exceptionally large or anything and I mostly just hate the way I feel. I am constantly hungry. I can eat until I want to explode and then eat another meal 20 minutes later like it’s nothing. I never feel good about myself because I’m always binging which leaves me self conscious and guilty. My self esteem is at an all time low.
I want so badly to be healthy and love myself again but at the same time I’m doing absolutely nothing to help myself. I feel so silly even saying that because it makes no sense.
I’m sure someone else can relate and hopefully give me some advice!! I really need some right now. I am grasping at straws to try and kick myself into gear.
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source https://www.reddit.com/r/loseit/comments/r97wxd/i_feel_out_of_control_of_myself_and_need_advice/
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