Hello losers,
I'm sorry losers, I just realized I forgot to press post on day 3! Please do forgive this scatter brained lady!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Weighed in even though it was a yikes.
Maintenance calories: On it today!
Exercise 5 days a week (strength work 3 days a week): Made it out for a hike this morning! Such a lovely trail. 3/4 days.
So I know it's not November, but I'm going to keep working on this. Is that weird? Maybe. Nanowrimo -1,666 words a day(replacing the journal goal for this month): 54561/50000 words. I did some writing today but it was mostly lists.
Todays gratitude list: Today I’m grateful for such a lovely hike. I'm very lucky to live in such a beautiful place. Thanks Colorado.
Express gratitude to today me for good choices: Thanks, I hate it. Today I'm glad I choose to drink lots of water & work on some outstanding to dos.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/r9700c/30_day_accountability_challenge_day_4/
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