Hello lovely losers,
Thursday! Day 9! Wow. This year is winding down. I hope you are all enjoying the month & the people around you!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Yikes this morning.
Maintenance calories: Swing & a miss today. Holiday season is throwing off my game a bit.
Exercise 5 days a week (strength work 3 days a week): Rest day. 6/9 days.
So I know it's not November, but I'm going to keep working on this. Is that weird? Maybe. Nanowrimo -1,666 words a day(replacing the journal goal for this month): 54561/50000 words. Did a bit of this today!
Todays gratitude list: Today I’m grateful for having a really lovely video interview & an even more lovely friend date this evening. Gotta keep your friendship garden watered.
Express gratitude to today me for good choices: Thanks, I hate it. Today I'm glad I choose to drink lots of water & make time to take care of myself in this hectic month.
Your turn folks!
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source https://www.reddit.com/r/loseit/comments/rcxxqq/30_day_accountability_challenge_day_9/
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