Struggling with the addiction of food

I've read all the books, I know its caloric deficite, I know about intermittent fasting and cardio and what I should be eating vs what I am eating.

But I really feel like I have no control over it anymore. I order fast food so often. The cost is piling up. I've lost all joy in cooking meals, me and my gf are enablers for each other when it comes to "treats and fast food" I reward myself after a bad day with fast food. And reward myself after a good day with fast food. I can feel that its mental as well as physical.

I'm not even really looking for advice I just want to feel like I'm being acknowledged like... this is fucking hard. Something has gone wrong in my patterns and now I'm at this point in my life where it feels like something awful is going to happen if I don't make a change.

Sorry for rambling everyone, I'm just so tired of myself.

submitted by /u/oakarian
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source https://www.reddit.com/r/loseit/comments/r937vg/struggling_with_the_addiction_of_food/