Over the past few months I have very loosely followed a -500 calorie deficit, eating somewhere in the vicinity of 2000-2100 calories a day, eating at least 170protein per day, with heavy weights x 4 days pw and daily exercise (usually a 5km run twice per week and the rest as 20-30min incline walks). My weight loss in general has been decent (linearly losing .5kg per week), but lately I have run into recovery issues, purely due to the volume of training, and want to focus solely on getting my weight down as quickly as possible.
I currently weigh 81kg and would like to get down to 75-76kg. Has anybody got any tips for running an 850 calorie deficit? Or what issues I might run into going into this big a deficit?
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source https://www.reddit.com/r/loseit/comments/r72ise/losing_weight_1_body_weight_per_week_tips/
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