I'm losing weight too quickly and I don't know why. Should I be concerned?

In 4 days I have lost 3 kg.

I weigh 57 kg, 166 cm, and on Tuesday I was 60 kg. My goal weight is 53 kg (which is my pre-pandemic weight).

Tracked calories & activity rate, I'm eating 1,100-200 kcal and have a 400-600 kcal deficit each day. I went on a 15-minute light jog twice, but that's it. I have a sedentary job.

Is this water weight?

Should I be happy or concerned?

Or keep on keeping on?

Thank you!!

submitted by /u/growmylife4me
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source https://www.reddit.com/r/loseit/comments/r8f4de/im_losing_weight_too_quickly_and_i_dont_know_why/