I've noticed a bunch of posts on various subs where people lose weight in a more or less steady decline but my question is do people also lose weight in chunks often?
I'm talking about losing 10 lbs and staying at a certain weight for a month or two before losing another 10 lbs.
I seem to be currently stuck in a plateau at the moment after dropping 20 lbs followed by a small regain of 5 lbs and another drop of 5 lbs following that plateau. It's been a few more months and I'm not sure that I'm losing much despite eating ~2100 cals a day.
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source https://www.reddit.com/r/loseit/comments/rfuno4/do_people_lose_weight_in_chunks_34_m_285/
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