Im 26yo F 5'8 and I was losing weight fast this past week. With that momentum, I thought I would break into the 180's. But I was invited to two Christmas parties today. I tried so hard to not overeat but I think the sugary cider and punch drinks sent my body into shock because I only normally drink water. I went from 192 to 195 in one day.
I know this is just a minor setback but Ive been stuck yoyoing from 192-196 for several months now. I was really hoping to not go back up.
I plan to recover by doing what works for me: intermittent fasting, filling half my plates with veggies, 4 bottles of water daily, portion control, and 30 minute workouts.
Just wanted to say I understand how unique of a challenge it is to lose weight when it's all about overindulgence all around you but never give up.
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source https://www.reddit.com/r/loseit/comments/rhg0n5/attempts_to_break_weightloss_plateau_frustrated/
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