I feel like if I get too deep in my head about weight loss, I feel like I can never do it. So right now, I’m going to set myself a weekly goal.
My plan is: from tomorrow (1.5.21) to (1.12.21) I am going to eat 1300-1500 calories in a day, eat three times a day, and try to get some exercise in. If I can lose 0.5-1kg like this in the week, I’ll keep it up.
I binged a lot today, but I am going to move on and eat normally tomorrow. If I fast I will not exercise, and the goal is to eat and exercise. My starting weight is 59.2kg at 5’1 (155cm) 🥲 luckily I have some muscle mass.
Wish me luck!
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source https://www.reddit.com/r/loseit/comments/r96fap/weekly_goal/
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