Both things I don't know if I've ever really done. After doing this journey multiple times, I've chosen to change tactic and work on a good fitness base, with an exercise I really like, in addition to CICO. I found pole dancing to be something I truly love and while it was impossible at first, I've found my strength (physical and mental) has increased at least tenfold.
In today's class, we worked on spins, inverts, and also headstands and handstands. I nailed a lot of the moves we were shown today - it was a very good session. Towards the end, during free practice, I impulsively decided to climb the pole, something I can do a little. I have built so much strength that I was able to make it all the way to the ceiling! It was probably 4 metres up? And I surprised everyone, most of all myself.
I hope everyone here has had similarly victorious days! Wherever you are, you got this!
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source https://www.reddit.com/r/loseit/comments/raqqbl/nsv_i_climbed_a_pole_and_did_a_handstand_today/
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