Hi all, I’m really not in an awesome place while writing this. I was watching old videos of when I was really into sports and was fit and enjoyed exercise and got really sad and upset. I spent my whole life thinking I was fat (not that it’s inherently bad, but I thought it was) and now I actually am pretty overweight and it’s (pun intended) weighing on me. I want so badly to get back into things and after quarantine I’ve lost all muscle I had (and it was quite a bit) so I just feel like a lifeless blob. Exercising is embarrassing for me (I know it shouldn’t be, I have tried but it’s difficult to overcome) because I can’t face my inability to do the exercises that used to be so easy and it is so heartbreaking. I don’t know what to do and I feel really lost. If anyone could spare some words of advice or possible workout strategies that would be awesome. Anything helps
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source https://www.reddit.com/r/loseit/comments/r9x1pu/in_desperate_need_of_help/
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