Okay so I've been on a weight-loss journey for a bit under a month now, and I've lost about 10lbs (I'm 5'5" sw- 173 cw- 163 gw- 132). But after Thanksgiving I've kinda gone off. I've stoped caring. And to make matters worse my dance classes have stoped for the winter break, so I haven't been getting as much excersize either.. I haven't gained any weight, but I also haven lost any, and by my usual plan I should be down to ~158 or so. But I'm not, and I've lost most of my motivation to do so. I want to lose weight, but the drive I had a month ago has waivered. I want to be at 150lbs by new years, and 132lbs by valentines day.
I've been overweight most of my life, and there was a point in August where I was one bmi point away from obesity, which is something I've always promised myself I've never get too. That was a real kick in the butt. But it still took me until November to start really working. And this is the longest I've stuck to a healthy calorie deficit.
I've been losing 2.8lbs a week. But the past week or so has really pushed me back, part of me wants to give up and just eat whatever I want. But I know I can't. I need to get healthy, and I need to feel good about myself. But I really need to get myself into gear soon before i fall too behind and I can't catch up. I haven't been counting calories, I've lost some self control, and more. How can I motivate myself to start following my diet again?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/r8k7xl/how_can_i_motivate_myself_to_start_following_my/
No comments:
Post a Comment