Hi everyone,
I started loosing weight like a month ago, so far I lost around 8 pounds. Basically doing exercise and counting calories.
For my weight / exercise to loose 2.2 pounds I need to eat 1500ish calories per day. Now this is my question:
Let's say 6/7 days I eat 1500. And day 7 I eat maintenance 2500 calories.
Does this f-ck up my diet harder than ok you loose weight 6 out of 7 days? Or a bit under 2.2 per week?
Tyvm!
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source https://www.reddit.com/r/loseit/comments/r9574t/dumb_question_about_calories/
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