I had done so good for about a month - found a new sport for me, eliminated all snacking (except for fruit and the like when I am actually hungry) and thought I had really beaten my addiction to sugar. I'd been feeling great and healthy. Been progressing steadily at 0.5 to 1 kg weight loss per week.
Well... It only took one night of working late on a report and here I am after munching a whole 180 grams of milk chocolate (that's the whole tablet). I just went for one little bite because I was desperate to do something else other than work and then I just... was in a daze or something. I feel like shit and I am really not looking forward to sugar-induced nightmares and the hell that is fighting my body's cravings for sugar (I had stopped having them!!!).
Why did I do this to myself knowing very well it was wrong and how do I actually stop for good?
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source https://www.reddit.com/r/loseit/comments/zggepk/how_do_i_stop_bingeing_for_good/
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