Im 18, 220 pounds and 6’3. Ive lost over 40 pounds in the last 8 months but still have a decent amount of fat on my body, so im still trying to cut down and used a calorie calc to find my maintenance which seems to be from 3300-3600 with working out 6 days a week and walking after those workouts until i burn another 200 cals. Ive been doing this new split for a week and a half and before i started i was around 218, now im back up to 220 and dont know if im eating too much or am gaining muscle mass, i track all my calories and dont cheat on my diet, before i started this i still ate mostly healthy and didnt track calories, now when its supposed to be a cut it doesnt feel like it and i feel full most of the day to get 3000 cals in. Am i just being impatient or am i eating too much?
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source https://www.reddit.com/r/loseit/comments/zt0nf1/gaining_fat_or_gaining_muscle/
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