I’m 26F, currently 288.2 pounds and 5’6. I’m down 50 pounds since May, fell off in August, surprisingly maintained my weight and restarted my diet 7 days ago at 286.2. I’m taking 6 weeks off work to get a good chunk of weight off, invest in my health and jumpstart better habits again. So when I saw I gained, I got emotional. This is what I’ve done the last 7 days.
- Intermittent fasting 1PM-7PM.
- 1,200-1,400 calories per day. I weigh and measure all my food.
- Walked 2-4 miles daily at 3MPH pace which takes 45-90 minutes.
- I began Hyrdoxycut yesterday in hopes to detox, gain energy and maintain water weight.
I don’t know what I can do differently due to exercising and being in a calorie deficit. I don’t want my time off to go to waste and I’m hoping to be in the 250s in 6 weeks. Any input and advice will be greatly appreciated. Thank you so much.
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source https://www.reddit.com/r/loseit/comments/zlc8ey/ive_been_in_a_calorie_deficit_for_7_days_but/
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