Hey Yall, I know this is not exactly the question I should be asking, especially after this much weight lost, but Has anyone sucessfully dealt with finding their bodies final weight? Like where they comfortably float?
I was doing a mixture of the 3hr diet and excersize to initially Jumpstart my metabolism, and then I found out I have 2 food allergies that were contributing to the weight gain and Now that I've cut those out as well as most junk food, I'm still losing weight.
My "floating" weight in Highschool was 185, and I'm 173 and still losing weight. When I graduated bootcamp in 2018 I came out 163, but quickly gained back 15lbs after being allowed to eat what I wanted. So I'm not sure where my Body likes to be at.
Ig I'm asking what should I expect my body to get down too? Or how much more I can expect? This was down in about 9 months, I'm a 22m and just concerned If I should be eating more or just keeping doing what in doing, which is normal diet and Excersize about 3 to 5 times a week
Thanks Yall!
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source https://www.reddit.com/r/loseit/comments/zxpkv5/57lbs_down_and_still_going/
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