Ok here i go again. I planned for a bug christmas dinner and maybe a big lunch the next day. Turned out i have been eating for four days and even if i feel heartburn i still do it. I do hopy i manage to get back on the losing track in the morning - i had a "last mega calorie dinner" and hope that was it. Any good ideas to help with re starting good habits? I am still in the obese category and have diabetes so it is not just to look pretty (i went from 123 kg to 97 then up to 99 and here should be the point when i return to the path to my health). As i am not really sure how i managed to start losing and exercising this time (and not the 200 times i tried before) i am unsure of how to help myself say no there is no more 3000 cal dinners at least for some time. I dont restrict too much (1700-1800 cals) and consuled with a dietitian (she just said to have a bit more protein otjerwise was happy) so all is ok just the food is too yummy and me too weak
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source https://www.reddit.com/r/loseit/comments/zwv2m6/good_things_to_do_after_holiday_overeating/
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