https://www.effectivecpmnetwork.com/qy1p8v7pf?key=6d71180d6f511d900b51c09486775597

Wednesday, December 14, 2022

30 Day Accountability Challenge - Day 14

Hello everyone!

Day 14! Wednesday kicked my butt. I hope yours was fabulous!

Maintenance calories: On it today.

Exercise 5 days a week (strength work/tbar swings 3 days a week): Rest day. I hate how many rest days I've had. Work has been too busy to get out at lunch & the evenings keep getting away from me. Tomorrow, I'm making time for this. It’s too important to my mental health to skip. 9/14 days.

Do holiday stuff everyday that brings me joy: Gonna wrap some stuff (I don’t have that much to do, but everytime I set out to wrap something gets in the way & sometimes it’s the cat. I'm easily distracted by cats). Also watching Christmas Vacation. It’s probably my favorite holiday movie.

Journal for two minutes before playing my Switch: Nailed it today.. 12/14 days.

Read & respond to at least 3 comments a day on this post: Going to do that right meow! Got it yesterday.

Today's gratitude list: Today, I'm grateful for the click list pickup option for the Kroger / King Soopers. Keeps me out of the holiday impulse buy section full of good chocolate.

Random self-care action I want to conquer today: Early to bed, I did not sleep well last night. I know it’s been that a few days running, I'm not a great sleeper this week.

That’s my boring stuff handled, let’s hear all about yours kids!

submitted by /u/Mountainlioness404d
[link] [comments]

source https://www.reddit.com/r/loseit/comments/zm7s3w/30_day_accountability_challenge_day_14/

No comments:

Post a Comment

From “Hillbilly Elegy” to Capitol Hill: The Inside Scoop on JD Vance’s Weight Loss

Weight loss journeys in the public eye always seem to spark just as many questions as they do “before and after” pictures. Was it a miracl...