Heya awesome community! Need some direction... Quick history. At my worse, I was 280lbs. At my best I was 195. My goal was and is 170. I'm back up to 227 and I'm pissed, angry, depressed, aggravated, demotivated and just downright disappointed with myself. I know what I need to do... But can't seem to bring myself to do it. Where I used to be able to easily not grab the bag of chips, or the second helping, now I do and regret it later. To those who have lost the weight, changed their habits and then fell backwards, what do we do to get back on our feet in the right direction?
I keep going over the answers I would give to someone who asks me and (drink water, wait 10min and then eat if you really are hungry and all that jazz) my issue is I'm eating when I'm not hungry and I can't seem to nail down why. Maybe this is more of a commiserating vent but hopefully there is a nugget of wisdom out there to help me find what I need to get my ass back on track. Here's hoping. Regardless, thank you to this community for a daily dose of awesomeness! Happy holidays!
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source https://www.reddit.com/r/loseit/comments/zxs8mh/starting_over/
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