33 M, 5’11”
SW: 250, CW: 217, GW: 180
I got sober a couple months ago and immediately paired that with a 1000cal/day deficit, averaging about 1700cal a day (I’ve lost weight in the past this aggressively as well, and had attempted to diet for months beforehand with no luck due to the alcohol). I’ve lost 35lb in about two months or so, and everything has been fine, but now I’m finding myself much hungrier on a day-to-day basis on the same deficit and roughly the same diet and exercise regime.
Aside from upping my protein and drinking more caffeine throughout the day is there anything else I can do to curb the hunger? Anyone else experience increasing hunger further into a diet?
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source https://www.reddit.com/r/loseit/comments/zu11ly/35lb_down_now_im_suddenly_hungry_all_the_time/
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