so i lost 20kgs last year, and i hit the 93 mark in jan 2022. since then, ive been yoyo'ing, but i still hit the gym and do my workouts which resulted me gaining 4kgs of muscle and losing around 6kgs of fat, i do look different, but not as much as id like in a year.
now its december, im so upset at my progress and what i couldve had or shouldve done, ive lost alot of people and i feel like im spiralling. i genuinely feel like going to the supermarket now instead of the gym, buying some of my favorite comfort food and laying in bed today. and from tomorrow, i want to increase my calorie intake, eat 2000 (i currently do 1800 and its working) until the 1st of jan, i go back to 1800 and stick it out until my birthday, which is the 24th, have some cake, still stick to my plan after the 24th.
does that sound like a good plan? lol, i feel like i need to know someone is going through this too.
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source https://www.reddit.com/r/loseit/comments/zw3csz/i_need_some_support_regarding_my_weight_loss/
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