The myth of starvation mode

Hey everyone,

There's a common belief that if you significantly reduce your caloric intake, your body will enter a "starvation mode" in which it will slow down your metabolism in order to conserve energy and make it more difficult to lose weight. However, this belief - often referred to as the "starvation mode myth" - is not supported by scientific evidence. While it is true that severe caloric restriction can lead to a decrease in metabolism, this decrease is generally not significant and is unlikely to significantly impact weight loss.

The human body is very adaptable and will adjust its metabolism in response to changes in caloric intake, but it does not significantly slow down in response to moderate caloric restriction. However, it is important to note that very low caloric intake can be dangerous and may lead to malnutrition. It's always important to speak with a healthcare provider before making significant changes to your diet.

Remember, weight loss is not just about calorie intake, but also about the balance of nutrients you are consuming and the amount of physical activity you are engaging in.

I hope this information is helpful!

submitted by /u/taiyorobertson
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source https://www.reddit.com/r/loseit/comments/zry4ik/the_myth_of_starvation_mode/