Does minor energy expenditure help with weight loss?

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When I was a student I would walk over 8 km a day with a knapsack travelling between classes, campus events, restaurants, bus stations and malls and I studied between 0-6 hours each day. On keto, during my school days, I could lose over 30 pounds in under 3 months. But when I finished school and sat at home in an online job, I could only lose 2 pounds a month doing the same keto diet I did before. So does even minor exercise burn a lot of body fat?

submitted by /u/HappyIndigoReader
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source https://www.reddit.com/r/loseit/comments/zpfbf9/does_minor_energy_expenditure_help_with_weight/

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