Hello everyone!
Day 22. Dang yo. Counting down to a new year. I hope you are all staying safe & warm in the storm front moving across the US.
Maintenance calories: On it today.
Exercise 5 days a week (strength work/tbar swings 3 days a week): Rest day. Wind chill had the temp in the negatives so I wasn’t exactly jazzed about a lunch walk. 15/22 days.
Do holiday stuff everyday that brings me joy: Wore my new holiday shirt with a zombie Santa on it & listened to some holiday tunes, including that Fetty Wap song.
Journal for two minutes before playing my Switch: Got it. 20/22 days.
Read & respond to at least 3 comments a day on this post: Off to comment! Y’all are kicking butt this month.
Today's gratitude list: Today, I'm grateful for a dependable mode of transport in this uber cold time.
Random self-care action I want to conquer today: I have a long bath in my future. The commute today was gross & all that stress is just sitting in my muscles.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/zt1n6r/30_day_accountability_challenge_day_22/
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