I’ve been prescribed Normafibe for [reasons] - it’s a fibre supplement. Normafibe is little granules which expand into a soft gel in your digestive system. As a bonus, I’m finding I feel fuller for longer so I’m eating less!
I lurk on a few weight loss subreddits and I’ve never seen fibre supplements come up. Yet it’s a relatively simple strategy. It feels too good to be true.
Which makes me wonder if I should be wary of any pitfalls or problems.
The only issue I can think of is cost.
Has anyone else had experience with fibre supplements and weight loss - if so, and cautionary tales or success stories? Should I be mindful of any other issues?
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source https://www.reddit.com/r/loseit/comments/zymjnn/fibre_supplements_are_helping_me_but_are_there/
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