https://www.effectivecpmnetwork.com/qy1p8v7pf?key=6d71180d6f511d900b51c09486775597

Wednesday, December 28, 2022

Weight Lifting Basic Routine For Cut

Hello all,

I have a weight lifting gym routine and I am thinking of alternating some moves each week while hitting the same muscle, more importantly, I want to know if this is a good gym routine, I do cardio 30-60 mins each day except leg day. I am trying to lose weight I am 6 foot 6 and 295 pounds trying to reach 200 pounds hopefully. Any advice is appreciated.

Chest:
-dumbbell press
- bench press
-incline dumbbell
-incline bench
-cable (for lower chest)
-landmine press
Bicep:
-preacher curl
-seated bicep curl
-hammer curl
-reverse bicep curl
~~~~~~~~~~~~~~~~~
Back:
-seated row
-barbell row
-T-bar row (wide grip attachment)
-single-hand lat pull down
-lat pull down
-Deadlift (10-8-6) high weights
Tricep:
-Overhead extension
-skull crushers
-rope pushdown
-tricep pushdown (bar)
~~~~~~~~~~~~~~~~~~
Legs (no cardio):
-leg extension
-leg curl
-leg press
-reverse hack squat
-barbell squats
-Bulgarian split squat
(Calves)
-seated calf
~~~~~~~~~~~~~~~~~
Shoulder:
-Arnold press
-lateral raise
-shoulder press
-front shoulder raise
-face pulls
-rear delt fly
~~~~~~~~~~~~~~~~~
Rest repeat

submitted by /u/Big_Membership_7101
[link] [comments]

source https://www.reddit.com/r/loseit/comments/zxw2xd/weight_lifting_basic_routine_for_cut/

No comments:

Post a Comment

From “Hillbilly Elegy” to Capitol Hill: The Inside Scoop on JD Vance’s Weight Loss

Weight loss journeys in the public eye always seem to spark just as many questions as they do “before and after” pictures. Was it a miracl...