Hello all,
I have a weight lifting gym routine and I am thinking of alternating some moves each week while hitting the same muscle, more importantly, I want to know if this is a good gym routine, I do cardio 30-60 mins each day except leg day. I am trying to lose weight I am 6 foot 6 and 295 pounds trying to reach 200 pounds hopefully. Any advice is appreciated.
Chest:
-dumbbell press
- bench press
-incline dumbbell
-incline bench
-cable (for lower chest)
-landmine press
Bicep:
-preacher curl
-seated bicep curl
-hammer curl
-reverse bicep curl
~~~~~~~~~~~~~~~~~
Back:
-seated row
-barbell row
-T-bar row (wide grip attachment)
-single-hand lat pull down
-lat pull down
-Deadlift (10-8-6) high weights
Tricep:
-Overhead extension
-skull crushers
-rope pushdown
-tricep pushdown (bar)
~~~~~~~~~~~~~~~~~~
Legs (no cardio):
-leg extension
-leg curl
-leg press
-reverse hack squat
-barbell squats
-Bulgarian split squat
(Calves)
-seated calf
~~~~~~~~~~~~~~~~~
Shoulder:
-Arnold press
-lateral raise
-shoulder press
-front shoulder raise
-face pulls
-rear delt fly
~~~~~~~~~~~~~~~~~
Rest repeat
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source https://www.reddit.com/r/loseit/comments/zxw2xd/weight_lifting_basic_routine_for_cut/
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