I can’t believe how full vegetables make me feel. In the past, I would eat fast food until I felt bloated and over stuffed, but I just can’t do it with veggies.
I over served myself some vegetables today at dinner, and I tried to finish everything, but I just couldn’t. I ended up packing them away for tomorrow. It’s strange how I could just eat and eat junk food, even when I knew I was full. When it comes to veggies, the satiety cues are WAY stronger, and I just can’t force ‘em down past my limit.
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source https://www.reddit.com/r/loseit/comments/100ae01/vegetables_are_more_filling_than_id_ever_thought/
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