Hello everyone!
Day 4! One day closer to the end of 2022. Dang, it’s going by so fast!
Onward, to goals!
Maintenance calories: On it today!
Exercise 5 days a week (strength work/tbar swings 3 days a week): So very yes. Much exercise. I’m already exhausted. Long walk, errands, vigorous cleaning & more cooking & cleaning ahead. Meal prep day man. I did see a squirrel on my walk though! 2/4 days.
Do holiday stuff everyday that brings me joy: I’m watching the Golden Girls Christmas episodes as I finish up my chores.
Journal for two minutes before playing my Switch: Nailed it today. Have journaled, haven’t switched 4/4 days.
Read & respond to at least 3 comments a day on this post: Going to do that right meow! Missed yesterday. 3/4 days.
Today's gratitude list: Today, I'm grateful for spending some down time. It was a busy weekend.
Random self-care action I want to conquer today: Shower with skin care routine after. And put away my laundry. I know that doesn’t sound self carey but the easier it is to get dressed in the morning, the happier I am.
Your turn! Anyone else out there meal prepping up a storm?
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source https://www.reddit.com/r/loseit/comments/zcpo44/30_day_accountability_challenge_day_4/
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