I’ve been at 1700 cals for the past month or so. But I’ve noticed a trend. Every time I get on a roll, I end up binging when I go to get my remaining calories in at the end of the day (I work out after work, and typically will arrive home when I have around 1-200 calories left) which typically destroys any progress I made in the day. I’m considering dropping down to 1500 so I won’t have that buffer to indulge in.
5’11. I lift 6 days a week. I do 10-20 minutes of cardio after lifting and then I hit the sauna for another 20 minutes or so. Drinking on average around 200oz of water per day.
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source https://www.reddit.com/r/loseit/comments/zcusbe/23_m_188lbs_should_i_cut_my_calories_down_to_1500/
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