I (29M, 5'11", SW 243lb, CW 221) have high blood pressure. I've been working with my doctor who started me on some medication, but also working on myself. I excercise 5 times a week and cut my diet significantly, and lost 20lbs in the last 2 months.
Despite all these things, my blood pressure has only dropped from 140ish to 135ish. I'm wondering if I'm expecting too much? I really want to hit 120.
For folks that track these things during their weight loss journey, what changes did you see in your blood pressure, and when?
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source https://www.reddit.com/r/loseit/comments/ulic2m/people_that_have_lost_weight_for_heart_health/
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