Hey everyone!
I'm a bit of a gym newbie, and I noticed that cardio machines like treadmills and ellipticals have a "calories burned" section - am I correct in assuming those machines are underestimating for overweight people, and vice versa for underweight people?
As a bit of a follow up question - do you folks use any method of determining a more accurate calorie burnage, either by doing some calculation on the amount shown on the machine or by some other method?
Thanks for the help!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/uxur9h/exercise_machine_calorie_metric/
No comments:
Post a Comment