So I’m a 22 year old female and currently weight 185 pounds. On May 1st, I started working out 5 days a week and counting calories. I eat between 1,200 and 1,700 calories a day. I also burn between 500 and over 700 calories 5 days a week according to my Fitbit 5 days a week.
I don’t understand why I am not losing any weight. When I weighed myself on May 1st, I was 182.4 pounds. Now I weight 185 pounds. Why did my weight increase if I been eating at a calorie deficit and working out 5 days a week? What am I doing wrong? I should’ve lost at least a pound or two but instead gained over 2 pounds. Someone please help me.
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source https://www.reddit.com/r/loseit/comments/v0mts1/counting_calories_and_working_out_5_days_a_week/
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