I’m working on adding more fruits and veggies to my diet. I enjoy sipping a smoothie throughout the morning - I get that it doesn’t sound super appetizing, but some frozen spinach or kale, frozen fruit, some almond milk and water to get the consistency I like.
Here’s the thing - I can’t stand the sound of the blender in the morning. Tbh I don’t have a lot of motivation or focus (or time) in the mornings so I tried pre-measuring out all my stuff except the water so I didn’t have to do anything except dump it in the blender, but even then, I couldn’t bring myself to turn the blender on.
I’ve been making overnight oats for 3-5 days in one shot - can I do the same for smoothies? If I blend up a bunch on Sunday night, how long could that last in the fridge?
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source https://www.reddit.com/r/loseit/comments/uzyffw/how_far_in_advance_can_i_make_smoothies_and_keep/
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