I’m a 22 year old girl. I’ve gained about 50 pounds of weight in the last year. I’m now weighing 235 pounds.. the highest I’ve ever been, I got diagnosed with PCOS in December and chronic acid reflux. My stomach is carrying most of the weight and it’s HUGE. I look like I’m 8 months pregnant.
I’ve been drinking mostly water as I never did before.
I just want a clear cut way to loose weight.. what exercises can I do.. I heard loosing weight is very difficult with PCOS so I’m scared I’m going to do all this hard work and it will result in nothing.
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source https://www.reddit.com/r/loseit/comments/uyjbqa/i_have_pcos_low_blood_sugar_and_i_feel_like/
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