Dog is very sick and I’ve been binging like crazy. How to cope with the intense emotional binges?

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I’ve done so well so far but we just found out my dog most likely has cancer and she’s rapidly declining. I’ve been binging on junk and feel like my old self. Also haven’t been exercising because leaving her even for an hour feels like a betrayal. There’s no clear timeframe here and I feel out of control. I’ve been doing well in the mornings and afternoons but come evening we keep getting worse and worse news and I end up saying fuck it and having a whole bag of chips and pizza and whatever else I can get my hands on. I’m sorry for the incoherency but I hope this is at least partially legible. Any advice is much appreciated

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source https://www.reddit.com/r/loseit/comments/ux6uua/dog_is_very_sick_and_ive_been_binging_like_crazy/

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