Hi! 220lb here. I have no idea what I'm doing. I eat protein (chicken, ground turkey, salmon), vegetables (frozen), cottage cheese, nuts, Greek yogurt and boiled eggs, orange and banana. Iced coffee is my treat. Been doing this for a week and a half and am feeling great and lost 10lbs. (Maybe just water weight?) I just got a food scale and now am wondering how to properly portion.
Also visiting the doctor for the first time in 10 years. Should I ask for anything special regarding obesity? What questions do I even ask? Do I have high cholesterol, am I pre diabetic? Sorry if this sounds stupid. I went to the doctor once when I was 16 and had a traumatic experience so I have never went again.
And no idea what I'm doing when it comes to exercise. I do the machines when I go to the gym but is it really beneficial? Should I be doing stuff with more moving?
Random thought vomit:
Things to do in a pool (its getting warmer out!).
I've always wanted to get into something and I'm thinking yoga.
Lots of stairs at work, tried the stair stepper at the gym and it killed me now I struggle even more with the stairs, does it get easier or do I need to rest?
And is there some things i can do at home? Like home workouts or weight recommendations? I'm a bit self conscious and want to practice form
Any comments, tips, or stories on any of the matters above would be appreciated. When I was 140lbs I never worked out or ate good so I'm a true newbie
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source https://www.reddit.com/r/loseit/comments/uz8saf/no_idea_where_to_start_with_exercising/
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