So I am 35M, and I am 388lbs. I have heart palpitations due to another medical issue completely unrelated to my weight gain. I am on blood pressure medication and anxiety medication. I gained the weight because of Generalized Anxiety Disorder and severe depression over the course of 5 years.
I want to get started losing weight in a realistic manner. I'm not looking to be super skinny or looked roided out. I'm not going to be hitting the Gym to be made fun of all over social media by Gym Chads. I just want to feel better overall by losing the weight.
I want to lose weight at a good pace, but I also don't plan on killing myself while doing it. In the past, I have tried all the fad diets and Gym Bro culture. From my experience, it doesn't work for me. I want to lose 120-150 pounds. So where do I start.?
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source https://www.reddit.com/r/loseit/comments/uwe8wh/388lbs_where_do_i_start_losing_weight/
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