I am 18M and am very overweight(around 240 at 5’6”). When my sister was diagnosed with anorexia, my parents got rid of the scales in the house. This has been incredibly stressful for me because I can’t see if my weight is changing. In the past I have had short term success with weight los and my motivation was being able to see the number on the scale go down within a week. I’m incredibly impatient and have not been able to stick to anything if I don’t have proof of immediate progress. Ideally, I would have access to a scale. Given I can not, I would like be able to stick to healthy eating long enough to notice loss in other ways(ex. Looser clothes). Any advice?
Side note: despite the fact that I’m overweight, I also have a restrictive eating disorder. I don’t know if that would change anything, but thought it was worth mentioning.
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source https://www.reddit.com/r/loseit/comments/uwektr/no_access_to_scale_how_to_stay_motivated_without/
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