44M, 6'3". Started 2021 at 285lbs. On April 1 2021 I decided to quit drinking and start eating mostly low-glycemic whole foods (low carb but not keto) and doing three 90-minute exercise sessions weekly (either biking or tennis, both at a moderate-high intensity).
By September I was down to 250, which is where I still am today. In the last 9 months I haven't lost an ounce, but I have kept up with the lifestyle changes and I'm feeling better than ever, so there's that :)
My question is.. How do I go down another 30lbs to my desired weight? What additional changes should I make? I've done some reading and I'm not sold on the idea of restricting calories (doesn't seem like a successful long-term strategy), and I don't think I need to add any additional exercise.
Any thoughts or ideas to share?
Thanks
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source https://www.reddit.com/r/loseit/comments/v231oo/how_to_push_below_the_plateau/
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