I've been eating too few calories and I have a feeling it's causing some metabolic issues that are slowing my weight loss. In general, I end up consuming roughly 1400 a day. I'm 42 years old, 272 lbs. On top of this though, I've been going nearly every day to the gym and burning around 240'ish a day.
From what I gather, if I want to drop a couple pounds a week I need to aim higher, around 1600 - 1700 a day.
My question is when I go to the gym and burn 250 calories, if my aim is 1600 - 1700, do I need to "make up" those calories? With my goal being weight loss.
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source https://www.reddit.com/r/loseit/comments/urxult/if_i_work_out_do_i_need_to_eat_back_the_calories/
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