Okay hi, for context im 17f
I was a fat kid.. a fat tween… and then a fat teen lol, but since those days i’ve lost around 40 lbs (sw:155 cw:115).
I’ve also had “disordered eating behaviors” since i’d become food conscious, so it’s been hard. especially now since i’ve been wanting to start gaining muscle. I’ve had this thought since january, for 5 months i’ve been wanting to start gaining but eating more than a deficit/maintaince scares the fuck out of me. it’s a back and worth with myself everyday. some days i’m into it, next day i start freaking out.
This is kind of a vent but tips would be much appreciated.
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source https://www.reddit.com/r/loseit/comments/uvq04o/what_next/
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