What happens if I'm full but haven't had enough calories for the day?

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If I feel satisfied but am short on my daily calorie count, is it unhealthy or bad for me to not eat to my limit, or can I have a day here and there with less calories?

I also can't believe I'm even writing this as I would usually binge eat at night, but when I make it a goal to watch and track my calories, plus eating good healthy foods that actually fills me up, I feel satisfied after dinner. This place has helped me get motivated and I want to thank everyone for your stories, you have all inspired me to be better every day!

submitted by /u/MarkusVanDarkus
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source https://www.reddit.com/r/loseit/comments/uymjqz/what_happens_if_im_full_but_havent_had_enough/

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