Seriously, how do people not think about eating food ALL the time?
I'm struggling hard. It's so hard to not eat - constantly. When I'm not eating (like now) all I'm thinking about is fucking eating or when my next snack will be - even if I finished my calories for the day.
I don't know how to 'distract' myself - it seems like an innate instinct in me to always think about food, like I'm a caveman wondering how they will find their next meal. I try with playing music, video games (unproductive), doing some chores, but in the middle of all these activities my mind goes "Hey, why aren't you eating right now (while you're doing this)?"
It's so fucking embarassing. And agonizing. Like I literally see my family and friends not even THINK about food and they're completely happy. They can stop after a small apple. And I feel like a fucking dick all over the house when I come down every 20 minutes to get another plate of food or snacks.
I've tried eating a SHIT ton of protein; fiber, etc etc etc. It doesn't do anything. Even when I feel 'full' at that point my subconscious mind thinks "This wasn't enough calories, you should stuff your face with junk food now." This is pure torture.
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source https://www.reddit.com/r/loseit/comments/uylhjw/seriously_how_do_people_not_think_about_eating/
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