Hi Reddit! Two years ago, I lost 80 pounds by restricting much lower than I should’ve been; after seeing fast results, I got fixated with numbers and would work off most of the 1000ish calories I was consuming a day
Naturally, I gained back 35 pounds when I focused on my mental health, but I honestly don’t mind because mentally, I’m the best I’ve ever been :) however, I am now 15 pounds overweight, and it can make me feel a little sluggish or uncomfortable at times (especially at the gym). Is there any way to lose weight effectively without fasting or calories in-calories out? I haven’t been able to find an alternative that works effectively since, but ideally, I don’t want to revisit a “numbers” mindset. Thank you!
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source https://www.reddit.com/r/loseit/comments/v21mur/advice_for_someone_who_gained_it_back_after/
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