I've been trying to eat 1200-1500 calories a day. Mainly going for the 1200 but I don't beat myself up if I go over.
I'm 235 lbs 5'6 F. I've felt pretty good so far. I only started 2 weeks ago though. I don't know my start weight because I was too scared to weigh myself though it's probably not too much more than my current weight.
For the most part I haven't been even hungry. Is it okay for me to continue like this? If I start to feel tired I will up my calories to around 1500 probably.
Some sources say 1200 is too little for people my size so I'm confused. I'm not exactly in a hurry but of course I'd love to lose as fast as I can while being healthy. Some sources say 1200 is okay for people my size so I've gone with that info.
If I feel okay, is this a good deficit? I'm making sure not to eat less than 1200 a day.
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source https://www.reddit.com/r/loseit/comments/uvnesv/235lbs_56_is_12001500_calories_a_day_ok/
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