Quit sugar Quit carbs Quit alcohol Quit smoking Calorie reduction diet Started all this at the same time.
Lost almost 100 pounds and feel good not smoking or drinking any more. Broke my diet (planned) while I was on vacation and of course had a few drinks and a smoke and now I have the worst cravings for all things unhealthy.
As long as I keep myself busy I'm usually pretty good but it's hard at night.
What do you do when you got cravings as bad as I have it right now?
Lesson learned is that I can't go back to old habits cause they just haunt you.
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source https://www.reddit.com/r/loseit/comments/uylz9m/the_cravings_how_do_you_control_them/
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