Discover effective weight loss tips that actually work to help you achieve your weight loss goals. Get motivated and start your journey towards a healthier you today.

Weight Loss for Everyone: NEED HELP! Do I continue my -20% cut, do recomp, or even lean bulk?

Saturday, May 28, 2022

NEED HELP! Do I continue my -20% cut, do recomp, or even lean bulk?

I have been cutting for the past 4.5 months, and I’ve been hitting the gym consistently alongside it. I am still considered a newbie I suppose?

My goal is to look aesthetically better over time

In this time period I have lost about 12 KGs/26lbs. At the moment I am stuck trying to figure out what to do, I am genuinely confused. —— First of all my stats: - 18(just turned) Years old. - 76.8KGs/169lbs bodyweight. - 175 cm/5ft8 tall. - 18% guesstimate bodyfat% - 77 cm waist circumference. - 27 cm neck circumference. - 2334 calories maintenance - 1850 eaten daily to cut (with 1 cheat meal sometimes to keep me sane.)

I have posted my physique in the imgur link.

This is the leanest I have been in my life. I have never felt this good and happy, but the more I am going into this cut, the more I am being afraid I might be doing something wrong.

My concern here is that I don’t have a lot of muscle, I am also not that strong. I also have quite some fat that I’d still like to lose. The workouts are extremely hard, and I haven’t progressed in ages…

I am afraid bulking will make me be fat again, and cutting to much will make me look like a twig.

What should I do? I really need you guys’ help with this one.

—- If you need any more information about me, then please tell me and I will edit the post

submitted by /u/AlbanischerBauer_
[link] [comments]

source https://www.reddit.com/r/loseit/comments/uzyx0x/need_help_do_i_continue_my_20_cut_do_recomp_or/

No comments:

Post a Comment

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s This video caters to individuals in their 30s and 40s who are seeking to red...