At the beginning of the year I was 210lbs. I’m now down to 190, and I feel like I’m the closest I’ve ever come to achieving my goal physique (I still have a ways to go however). I’m currently at about 1950-2000 calories a day, exercise 6 days a week, 210-220 grams of protein per day, with an even split of carbs and fats. But there seems to be a vicious cycle that repeats itself over the past month. I will be doing great, hitting my macros and calorie goals, and then, junk food just falls into my lap. I don’t seek it out or buy it, it becomes available, such as my job buying donuts for everyone, coming home to a plate of cookies, or a friend giving me something homemade they’d like me to try. I’m frustrated that my fat loss has stalled, and while I’m successful in avoiding empty calorie foods on my own, it just seems to come up again and again into my life and I’m unable to resist.
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source https://www.reddit.com/r/loseit/comments/uvor99/22_m_190lbs_510_how_to_stop_repeating_the_cycle/
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