Lethargy/low energy from sedentary lifestyle how to build back energy to exercise?

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Whenever I am sedentary for a long period (WFH, etc) I just get so lethargic and low energy and it gets so hard to get energy to do any physical activity. I know that once I get back into exercising, it becomes easier because I was able to do it before but as soon as I am sedentary the low energy starts again. It's so hard in the beginning to get out of it.

I read somewhere about standing on toes on and off to gradually start some physical activity. Any other tips or personal stories?

(No diagnosed medical issues, had blood work done)

submitted by /u/zinniatulip00
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source https://www.reddit.com/r/loseit/comments/uzcrn4/lethargylow_energy_from_sedentary_lifestyle_how/

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